YogaAYM

Indian Yoga Association provides Vinyasa yoga teacher training in India also named as ashtanga yoga or ashtanga vinyasa in which movements of the body during asana practice synchronized with the breath. There are many ashtanga vinyasa yoga schools in India which provides ashtanga yoga training in India, but AYM is top ashtanga yoga school in Rishikesh.

Ashtanga Vinyasa yoga is a flow yoga which connects 3-4 poses with vinyasa. In Ashtanga vinyasa yoga we hold the poses for five breathe only. Holding time of a pose has an impact on the stretching of muscles. The longer holding of any posture has a deeper stretch impact on muscles, and gentle stretches have a shorter holding time.